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Sonya's Health and Fitness

September 25, 2017
How to maximize your athlete’s performance and maintain balance?

This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention side I have taken a step back to look at how today’s young athletes are training. Recently, it has become the new norm to play a sport year round with combined club and school…

August 30, 2012
Sonya’s Health & Fitness: Foot pain that doesn’t seem to quit, when should I be worried?

Everyone has at some point in their life had a few aches and pains that come and go and most concern goes out the window.  Although there are those moments when aches and pains linger.  Probably one of the most common ailments I receive questions about relates to heel pain in young and older athletes. …

July 30, 2012
Sonya’s Health & Fitness: Need a pick me up? Energy drinks may not be the answer

Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to stop at a gas station and have their children run in and grab a quick drink before practice.  The problem occurs when you turn to the nutrition label on many of these so-called energy drinks. …

June 29, 2012
Sonya’s Health & Fitness: How to make sure your athlete is ready – Tips on how to recover best?

No matter what sport your athlete is participating in there is always the battle of making sure they are ready to perform at their best.  The majority of sports at the younger levels have become so competitive that kids are playing in two or three day tournaments every other weekend and may not be taking…

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