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Sonya Montoya

April 25, 2012
Connecting with Charters: The Pride visits with the Central Florida Sting

The USSSA Pride’s Ashley Charters and Jenn Salling paid a visit to the 14U Central Florida Sting just outside of Azalea Park, FL . The Sting welcomed Charters and Salling to speak with them prior to their practice.  Despite the overall age of 14 for the majority of the Sting, there was no shortage of…

April 23, 2012
Connecting with Charters: The Pride taking on the Raiders

The USSSA Pride was well represented by Ashley Charters, Francesca Enea, and Jenn Salling on their visit to Seminole State College of Florida Softball team. Seminole State College is known as the Raiders and are lead by head coach Courtney Miller and assisted by Jack Bitzer, Katie Field, and Bill Fields. The Raiders had one…

April 19, 2012
Connecting with Charters: Hanging with the Hatters

Last week ended with the USSSA Pride’s Ashley Charters visiting Stetson University Softball team, located in Deland, Florida. The Stetson University Softball team are known as the Hatters and a part of the Alantic Sun Conference.  They are lead by Head coach Frank Griffin and Associate Head Coach Vanessa Bataille. Head Coach Frank Griffin is…

April 16, 2012
Connecting with Charters: Softball at Spruce Creek High School

This week started out with the USSSA Pride’s Ashley Charters visiting Spruce Creek High School Softball team known as the lady hawks.  The hawks are a young as a whole with only 2 seniors and a number of underclassmen.  Despite the youth of the team the program has great experience coached by a Cameron McClelland…

April 13, 2012
Connecting with Charters: Crunch Time

The USSSA Florida Pride’s Ashley Charters paid a visit to Apopka High School Softball team known as the Blue Darters.  The Blue Darters are at the tail end of their season heading into the crunch time of possible post-season play. This is the point in the season where a lot of high schools are looking…

April 12, 2012
Connecting with Charters: Getting in touch with the Orlando Area

This week the USSSA Pride had some great opportunities to reach out into the central Florida high school and College community.  The first stop on Wednesday started with the Lake Mary High School Softball team known as the Rams.  Both Francesca Enea and Ashley Charters were able to represent the USSSA Pride at the practice….

April 11, 2012
Connecting with Charters: Sailing with the Sarasota Lady Sailors

The USSSA Pride’s Ashley Charters made her way down to Sarasota, Florida for a day of practice with the Sarasota Lady Sailors High School softball team.  The weather and breeze from the ocean set the scene for a great day of softball. Head coach of the Lady Sailors, Kelly Wilson was excited to have Ashley…

March 31, 2012
Sonya’s Health & Fitness: Concussions – Nutrition, when hunger strikes, what’s the best fuel?

When it comes to food and choices of what to eat before and after competition the views are varied across the board depending on who you speak with.  When it comes to the proper nutrition of young athletes I urge parents to think simple.  Young athletes are still growing and need a variety of nutritional…

February 15, 2012
Sonya’s Health & Fitness: Concussions – not an injury to play through

Probably one of the most serious injuries that occur during organized sports are concussions.  Often times for parents and coaches, it is more difficult to identify the injury and know its severity.  Unlike a broken bone or a sprained ankle that is visually easier to identify, a concussion can be less obvious to the untrained…

January 10, 2012
Sonya’s Health & Fitness: The importance of hydration in athletes – a guide for coaches and parents

Every athlete attempts to prepare themselves for competition but they are not truly tested until they must play extra innings or go into overtime. The importance of hydration can play a huge part in an athletes ability to be ready for the unexpected, for example the temperatures of a mid day game or a back…

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