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Sonya Montoya

September 25, 2017
How to maximize your athlete’s performance and maintain balance?

This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention side I have taken a step back to look at how today’s young athletes are training. Recently, it has become the new norm to play a sport year round with combined club and school…

August 30, 2012
Sonya’s Health & Fitness: Foot pain that doesn’t seem to quit, when should I be worried?

Everyone has at some point in their life had a few aches and pains that come and go and most concern goes out the window.  Although there are those moments when aches and pains linger.  Probably one of the most common ailments I receive questions about relates to heel pain in young and older athletes. …

July 30, 2012
Sonya’s Health & Fitness: Need a pick me up? Energy drinks may not be the answer

Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to stop at a gas station and have their children run in and grab a quick drink before practice.  The problem occurs when you turn to the nutrition label on many of these so-called energy drinks. …

June 29, 2012
Sonya’s Health & Fitness: How to make sure your athlete is ready – Tips on how to recover best?

No matter what sport your athlete is participating in there is always the battle of making sure they are ready to perform at their best.  The majority of sports at the younger levels have become so competitive that kids are playing in two or three day tournaments every other weekend and may not be taking…

May 25, 2012
Sonya’s Health & Fitness: Getting Stronger – When is a good time to start?

One of the questions I have commonly received a great deal as an athletic trainer is when is it safe to start strength training with young athletes?  A great starting point is to define what strength training actually is, which implies some sort of action by the body’s muscles exerting or resisting some force.   Strength…

May 1, 2012
The USSSA Pride meets the Oviedo Junior Pride

USSSA Pride’s Ashley Charters and Jenn Salling met with the Oviedo, Florida Junior Pride team following their practice. The opportunity allowed the junior Pride team to ask a number of great questions and learn what it takes to play in the National Pro Fastpitch. The Oviedo Junior Pride is an U12 team that did a…

April 30, 2012
Sonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury

There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the diagnosis.  One such injury that seems to be more prevalent than most are Anterior Cruciate Ligament (ACL) tears in our youth athletes.  It seems that more athletes have been dealing with this injury at…

April 28, 2012
Connecting with Charters: The USSSA Pride comes to West Palm Beach

The USSSA Pride’s Ashley Charters ventured out to the local USSSA tournament to promote the National Pro Fastpitch and the USSSA Pride.   One of the sites for the 11U teams took place at Okeechobee Park in West Palm Beach, Florida.  Despite the weather bringing some unexpected showers early in the morning the moral was not…

April 27, 2012
Connecting with Charters: Cruising to another level

The entire Cruiser travel softball organization and some of the other local travel teams in the area turned out for an exciting evening filled with some question and answer time with the USSSA Pride’s Ashley Charters and Sonya Montoya, the Pride’s athletic trainer.  The turnout was a great start to the weekend promoting the game…

April 26, 2012
Connecting with Charters: Cruising with the Cruisers

The Cruisers located in Stuart, Florida are an under 11 travel softball team who were visited by the USSSA Pride Ashley Charters. Two of the girls on the team were guest bat girls at last years USSSA Pride’s Vero Beach doubleheader. They still to this day speak of how welcoming and genuinely friendly all the…

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