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Food

April 30, 2012
Sonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury

There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the diagnosis.  One such injury that seems to be more prevalent than most are Anterior Cruciate Ligament (ACL) tears in our youth athletes.  It seems that more athletes have been dealing with this injury at…

March 31, 2012
Sonya’s Health & Fitness: Concussions – Nutrition, when hunger strikes, what’s the best fuel?

When it comes to food and choices of what to eat before and after competition the views are varied across the board depending on who you speak with.  When it comes to the proper nutrition of young athletes I urge parents to think simple.  Young athletes are still growing and need a variety of nutritional…

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