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Athletic Trainer

September 25, 2017
How to maximize your athlete’s performance and maintain balance?

This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention side I have taken a step back to look at how today’s young athletes are training. Recently, it has become the new norm to play a sport year round with combined club and school…

May 25, 2012
Sonya’s Health & Fitness: Getting Stronger – When is a good time to start?

One of the questions I have commonly received a great deal as an athletic trainer is when is it safe to start strength training with young athletes?  A great starting point is to define what strength training actually is, which implies some sort of action by the body’s muscles exerting or resisting some force.   Strength…

April 30, 2012
Sonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury

There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the diagnosis.  One such injury that seems to be more prevalent than most are Anterior Cruciate Ligament (ACL) tears in our youth athletes.  It seems that more athletes have been dealing with this injury at…

March 31, 2012
Sonya’s Health & Fitness: Concussions – Nutrition, when hunger strikes, what’s the best fuel?

When it comes to food and choices of what to eat before and after competition the views are varied across the board depending on who you speak with.  When it comes to the proper nutrition of young athletes I urge parents to think simple.  Young athletes are still growing and need a variety of nutritional…

February 15, 2012
Sonya’s Health & Fitness: Concussions – not an injury to play through

Probably one of the most serious injuries that occur during organized sports are concussions.  Often times for parents and coaches, it is more difficult to identify the injury and know its severity.  Unlike a broken bone or a sprained ankle that is visually easier to identify, a concussion can be less obvious to the untrained…

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