RECENT news
  1. How much does sleep affect athletic performance?
  2. Ciao from Bussolengo: Nunley and Henderson take Italy
  3. Player Spotlight: Lauren Chamberlain
  4. Hydration, Which Product is Right for You?
  5. USSSA Pride Players Invited to Try-Out for Team USA

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October 25, 2017
How much does sleep affect athletic performance?

Viera, FL-October 26, 2017- Everyone constantly hears how important sleep is to an average person’s functioning.  However, for athletes, sleep can have even more of an impact on their ability to perform. On average, most elementary children need at least 10 to 11 hours of sleep per night and adolescents need at least 9 to 9…

October 13, 2017
Hydration, Which Product is Right for You?

Viera, FL– October 13, 2017- Athletes are always looking for the next best thing to keep their bodies running smoothly and efficiently. There are so many products out on the market these days that are geared toward young athletes and athletes in general that promote increased recovery by enhanced hydration.  As consumers, we don’t always…

September 25, 2017
How to maximize your athlete’s performance and maintain balance?

This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention side I have taken a step back to look at how today’s young athletes are training. Recently, it has become the new norm to play a sport year round with combined club and school…

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